| Location: Saint George,Ut,United States Member Since: Jan 02, 2014 Gender: Female Goal Type: Highschool Champ Long-Term Running Goals: Run a Half Marathon before graduation (ogden, dogtown, etc.)
Run the Utah Valley Half Marathon in College |
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| | First day back at running with the team today.!
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| | I had work today at 400 so I wasn't able to go the full 5 with the girls. I'm starting work at 500 from now on so it shouldn't be such a rush anymore.
I was able to run for about 30minutes total. I ran on the trails, starting up the ridge and making my way down over past the water tower. Quick and easy.
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| | Went running on Navajo Dr out in Bloomington. Definitely one of the better days!
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| | Went to Lacies moms funeral today. Left first period and didnt get home till around 4:00. It was a long day! But I was able to go out on the road and get some mileage in.
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| | Ran the loop around Web Hill with coach thatcher!
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| | Hiked/ ran the mountain over by the airport behind my house this morning.
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| | Ran up in the trails behind the school during PE!
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| | Went over and ran near Little Black Mtn.
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| | Ran out on the Zen trail after school
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| | Morning- Easy 3miles on the dirt over by airport hill.
Had to leave early so only got in a couple miles after practice
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| | 4x1 mile dirt repeats over by coach`s parents house.
Schedule told me I had a fartlek workout, but I know I can push myself 20x more than that. Ended up running with Chloe, Alexis, and Shawnee for the repeats and felt great afterwards!
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| | Race day!
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| | Quick & easy race at Region course against pineview! Came in behind Monica, feeling rally good! I wasn't nervous at all and I had a positive mindset; so it worked out.
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| | Easy 3 with 400m strides
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| | Canyon View race today! Course was about 4laps in flats. Would've most likely ran faster if I had better known the course a little more and wasn't distracted and confused the entire run.
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| | Quick warmup before work!
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| | 4 easy out on the dirt by hidden valley.
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| | Had last two mile time trial:
Only did one mile because of legs cramping up- ended up having regret all over today's workout. Wish I would've pushed harder. I've got to figure out what's exactly hurting and get it fixed asap.
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| | 3 miles easy with the race tomorrow c:
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| | 2mile warmup
3.25 mile race (24:13)-
1mile cool down
Nebo Invite: Dropped more time off my previous race once again- goal is 20:00 by footlocker in December though. (Lots of improvement)
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| | Had to catch up with some tests and concepts in certain classes. Missed the repeats after school so I went on my own time around 6:30 and did a mile warmup with 3mile repeats at 1) 7:38 2)7:49 3)8:02. Legs have been cramping up a lot lately. I can't feel from my calves down when I run. I feel like I'm dragging my legs- ice and rolling!
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| | Did an easy 3 in the morning by myself out by airport hill.
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| | 2mile warmup
8/400m sprints at Little Valley Park
1mile cool down
Felt pretty good today, trouble breathing(as always), and legs were cramping up again, but it was good. And tomorrow will be better. I`ve just got to keep pushing up to that varsity spot.
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| | Easy 3 in the morning
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| | Left early from school/ and I wasn't able to run yesterday because of work, so I ran an easy 3 before school.
Cedar Invite! My time was 23:30 which was another pr for this season. Track and off season should help my speed for next year
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| | Challenging workout today at Bloomington hills north park. Started with our warmup, then ran 3/800m at 100% effort with 3:00min recovery jogs. Then finished with 3/300m 100% effort as well.
Definitely tested my endurance- increased my time every repeat so it was a successful workout! Making sure to take care of the little things especially with region coming up quick.
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| | Region today! Got a warmup, some strides, race, and a cool down in. Woke up early to jog the course this morning- and the course was amazing. They fixed it up emensely.
I feel good about my race. It wasn't my best time, but I finished and I don't have regrets: which is honestly all I care about it. In the end, our varsity runners made it to state!!!
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| | Ran up in park city today! Absolutely gorgeous!! I went out with my parents- and surprisingly felt great- despite the change of elevation.
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| | Easy 4 out on the dirt and back. Had a doctors appt. at 4 and had to pick up Olive Garden breadsticks at 4:30 for team night. Busy night- but it all worked out.
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| | STATE STATE STATE STATE
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| | Ran down to do a frosty run at Wendy's. About puked on the way back!
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| | Ran out with Chlo by SunRiver. Love running on the trails whenever I get the chance!
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| | Ran an easy 3 this morning, trying to catch up on grades still.
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| | FREEZING in the morning! Ran an easy 3 out by airport hill and back.
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| | Struggling to catch up after recovering from wisdom teeth, getting sick, and picking up my failing grades from all the work I`ve missed.
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| | Steady 6miles out on the Zen Trail this morning
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| | 3 easy after school on the hills
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| | 4 miles on the ridge with 6/100m barefoot strides
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| | Did a workout at Bloomington Hills North Park- 5 miles total
2mile warmup, Fartlek Workout (3:3, 2:2, 1:1), 1mile cool down
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| | Did a TRX class at the summit this morning, great way to start off before Thanksgiving!
Jogged a mile cool down around the track
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| | ZEN TRAIL
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| | 3 in the morning
2 with the team after school (left early)
ran another 3 once I got home- with 6/100m striders
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| | 2mile warmup, 6/30sec. hill repeats, 1mile cool down. Footlockers this weekend and I can`t emphasize how fast this season has gone by!
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| Night Sleep Time: 16.00 | Nap Time: 0.00 | Total Sleep Time: 16.00 | |
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