Alexis Dupras

October 2014

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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,United States

Member Since:

Jan 02, 2014

Gender:

Female

Goal Type:

Highschool Champ

Long-Term Running Goals:

Run a Half Marathon before graduation (ogden, dogtown, etc.)

Run the Utah Valley Half Marathon in College

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
7.00

2mile warmup

8/400m sprints at Little Valley Park

1mile cool down

Felt pretty good today, trouble breathing(as always), and legs were cramping up again, but it was good. And tomorrow will be better. I`ve just got to keep pushing up to that varsity spot. 

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Total Distance
3.00

Easy 3 in the morning

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Left early from school/ and I wasn't able to run yesterday because of work, so I ran an easy 3 before school. 

Cedar Invite! My time was 23:30 which was another pr for this season. Track and off season should help my speed for next year

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Total Distance
7.00

Challenging workout today at Bloomington hills north park. Started with our warmup, then ran 3/800m at 100% effort with 3:00min recovery jogs. Then finished with 3/300m 100% effort as well. 

Definitely tested my endurance- increased my time every repeat so it was a successful workout! Making sure to take care of the little things especially with region coming up quick. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Region today! Got a warmup, some strides, race, and a cool down in. Woke up early to jog the course this morning- and the course was amazing. They fixed it up emensely. 

I feel good about my race. It wasn't my best time, but I finished and I don't have regrets: which is honestly all I care about it. In the end, our varsity runners made it to state!!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Ran up in park city today! Absolutely gorgeous!! I went out with my parents- and surprisingly felt great- despite the change of elevation. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Easy 4 out on the dirt and back. Had a doctors appt. at 4 and had to pick up Olive Garden breadsticks at 4:30 for team night. Busy night- but it all worked out. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.00

STATE STATE STATE STATE

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Total Distance
3.00

Ran down to do a frosty run at Wendy's. About puked on the way back! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Ran out with Chlo by SunRiver. Love running on the trails whenever I get the chance!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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