| Location: Saint George,Ut,United States Member Since: Jan 02, 2014 Gender: Female Goal Type: Highschool Champ Long-Term Running Goals: Run a Half Marathon before graduation (ogden, dogtown, etc.)
Run the Utah Valley Half Marathon in College |
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| Night Sleep Time: 11.00 | Nap Time: 0.00 | Total Sleep Time: 11.00 | |
| | Morning- Easy 3miles on the dirt over by airport hill.
Had to leave early so only got in a couple miles after practice
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| | 4x1 mile dirt repeats over by coach`s parents house.
Schedule told me I had a fartlek workout, but I know I can push myself 20x more than that. Ended up running with Chloe, Alexis, and Shawnee for the repeats and felt great afterwards!
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Race day!
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Quick & easy race at Region course against pineview! Came in behind Monica, feeling rally good! I wasn't nervous at all and I had a positive mindset; so it worked out.
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| | Easy 3 with 400m strides
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| | Canyon View race today! Course was about 4laps in flats. Would've most likely ran faster if I had better known the course a little more and wasn't distracted and confused the entire run.
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| | Quick warmup before work!
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| | 4 easy out on the dirt by hidden valley.
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| | Had last two mile time trial:
Only did one mile because of legs cramping up- ended up having regret all over today's workout. Wish I would've pushed harder. I've got to figure out what's exactly hurting and get it fixed asap.
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| | 3 miles easy with the race tomorrow c:
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| | 2mile warmup
3.25 mile race (24:13)-
1mile cool down
Nebo Invite: Dropped more time off my previous race once again- goal is 20:00 by footlocker in December though. (Lots of improvement)
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| | Had to catch up with some tests and concepts in certain classes. Missed the repeats after school so I went on my own time around 6:30 and did a mile warmup with 3mile repeats at 1) 7:38 2)7:49 3)8:02. Legs have been cramping up a lot lately. I can't feel from my calves down when I run. I feel like I'm dragging my legs- ice and rolling!
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| | Did an easy 3 in the morning by myself out by airport hill.
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| Night Sleep Time: 11.00 | Nap Time: 0.00 | Total Sleep Time: 11.00 | |
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