Alexis Dupras

Week starting Sep 28, 2014

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2014
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Location:

Saint George,Ut,United States

Member Since:

Jan 02, 2014

Gender:

Female

Goal Type:

Highschool Champ

Long-Term Running Goals:

Run a Half Marathon before graduation (ogden, dogtown, etc.)

Run the Utah Valley Half Marathon in College
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Sep 29, 2014
Total Distance
4.00

Had to catch up with some tests and concepts in certain classes. Missed the repeats after school so I went on my own time around 6:30 and did a mile warmup with 3mile repeats at 1) 7:38 2)7:49 3)8:02. Legs have been cramping up a lot lately. I can't feel from my calves down when I run. I feel like I'm dragging my legs- ice and rolling! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Sep 30, 2014
Total Distance
3.00

Did an easy 3 in the morning by myself out by airport hill. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Oct 01, 2014
Total Distance
7.00

2mile warmup

8/400m sprints at Little Valley Park

1mile cool down

Felt pretty good today, trouble breathing(as always), and legs were cramping up again, but it was good. And tomorrow will be better. I`ve just got to keep pushing up to that varsity spot. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Oct 02, 2014
Total Distance
3.00

Easy 3 in the morning

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Oct 03, 2014
Total Distance
8.00

Left early from school/ and I wasn't able to run yesterday because of work, so I ran an easy 3 before school. 

Cedar Invite! My time was 23:30 which was another pr for this season. Track and off season should help my speed for next year

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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