Alexis Dupras

Week starting Nov 23, 2014

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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,United States

Member Since:

Jan 02, 2014

Gender:

Female

Goal Type:

Highschool Champ

Long-Term Running Goals:

Run a Half Marathon before graduation (ogden, dogtown, etc.)

Run the Utah Valley Half Marathon in College
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
18.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Nov 24, 2014
Total Distance
3.00

3 easy after school on the hills

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Nov 25, 2014
Total Distance
4.00

4 miles on the ridge with 6/100m barefoot strides

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Nov 26, 2014
Total Distance
5.00

Did a workout at Bloomington Hills North Park- 5 miles total

2mile warmup, Fartlek Workout (3:3, 2:2, 1:1), 1mile cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Nov 27, 2014
Total Distance
1.00

Did a TRX class at the summit this morning, great way to start off before Thanksgiving!

Jogged a mile cool down around the track

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Nov 28, 2014
Total Distance
5.50

ZEN TRAIL

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
18.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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